Nourishing your spleen- why root vegetables matter in chinese medicine
A Chinese medicine approach to digestion, energy, and gentle nourishment
Simple, warm meals are often the most powerful when it comes to supporting the body, especially through the lens of Traditional Chinese Medicine (TCM). Roasted carrots with walnuts and tahini is a grounding, nourishing dish that supports digestion, energy production, and overall balance.
In Chinese medicine, the Spleen and Stomach are central to how we create energy (Qi). Warm, cooked foods like this help to strengthen digestion, reduce dampness, and build sustained energy, making this dish ideal during cooler months or times of fatigue.
Why this combination works
Carrots – Support digestion & build Qi
Carrots are naturally sweet and grounding, helping to tonify the Spleen and support digestion. They are gentle on the system and help build energy without overwhelming the body.
Walnuts – Nourish Kidney energy & warmth
Walnuts are deeply nourishing in TCM, known for supporting Kidney energy, brain function, and overall vitality. They also provide warmth and help anchor the body during colder seasons.
Tahini – Moistening & nourishing
Made from sesame seeds, tahini helps to nourish Yin and moisten dryness, supporting the body when it feels depleted or run down. It adds richness without heaviness.
Roasting – Warming the digestive system
Cooking methods matter in Chinese medicine. Roasting adds warmth, making food easier to digest and helping to support the Spleen while reducing cold and dampness.
Ingredients
6–8 carrots, peeled and sliced lengthways
2 tbsp olive oil
Salt to taste
1/4 cup walnuts, roughly chopped
2 tbsp tahini
Optional dressing:
1 tbsp lemon juice
1 tsp honey
Splash of warm water to thin
Method
1. Roast the carrots
Preheat oven to 180°C. Toss carrots with olive oil and salt. Roast for 25–35 minutes until tender and slightly caramelised.
2. Toast the walnuts
Lightly toast walnuts in a pan until fragrant.
3. Prepare the tahini drizzle
Mix tahini with lemon juice, honey, and a splash of warm water until smooth.
4. Assemble
Place roasted carrots on a plate, top with walnuts, and drizzle with tahini dressing.
How to eat this
Best served warm, not cold
Eat slowly to support digestion
Ideal as a side or light meal
When this meal is especially helpful
This dish is ideal if you’re experiencing:
Low energy or fatigue
Poor digestion or bloating
Feeling cold or depleted
Dryness (skin, digestion, or overall)
It gently nourishes while supporting the body’s natural energy systems.
Optional additions
Add cumin or coriander for digestive support
Add lentils or chickpeas for extra protein
Add fresh herbs for lightness and movement
Add a drizzle of olive oil for extra nourishment
Final note
In Chinese medicine, nourishment doesn’t need to be complicated. Warm, simple foods can support digestion, build energy, and help the body feel more balanced. This dish is a reminder that everyday meals can be both grounding and deeply supportive.
✨ Ready to feel more balanced?
If you’re experiencing fatigue, digestive issues, or feeling out of sync, your body may be asking for deeper support.
Acupuncture and personalised Chinese medicine guidance can help restore balance, improve energy, and support your overall wellbeing.
Book a session at Acu Flow Acupuncture Brisbane to support your health naturally. 🤍
